240 Windgate Drive, Ste A5
Weatherstone Town Center
Chester Springs, PA 19425
✉️ info@ChesterSpringsKarate.com
📱 (484) 985-9440
CHESTER SPRINGS FITNESS
ABOUT CHESTER SPRINGS FITNESS
Chester Springs Fitness offers a crazy-fun, kick-butt, total body workout designed to cater to people at all levels of fitness. Our fitness program is a high intensity interval training workout. There are no partners, no contact, and no martial arts experience needed. A fitness workout is only 30 minutes long and is broken down into 5-5 minute rounds. Each 5 minute round consists of 7-45 second exercises.
There are four key elements that are focused on:
CUSTOMIZE YOUR WORKOUT
The best part about Chester Springs Fitness is that you can customize your workout by adjusting the intensity level to best suit your personal fitness goals. Each 5 minute round incorporates both aerobic and naerobic exercises that will help you maximize burning fat while also gaining muscle. This system of training is going to allow you to burn more calories while increasing your metabolism.
Ready? Let's Get Started!
THE AFTERBURN EFFECT
Just one of the many benefits of our classes, the Afterburn effect happens when you take the body out of its comfort zone during an intense workout.
By doing so, it will continue to burn additional calories the rest of the day to get back in balance. So, yes, even if you are sitting around after your workout, your body will continue to burn calories! Now smile and book your first class!
FREQUENTLY ASKED QUESTIONS
DO I NEED PRIOR WORKOUT EXPERIENCE?
No. However, you should always consult a physician prior to working out. Unlike an aerobic class or other fitness classes where an instructor is leading a group of people through various exercises at a certain pace, Chester Springs Fitness allows everyone to go at their own pace.
DO I NEED TO KNOW MARTIAL ARTS?
No, not at all. Our classes do incorporate some martial arts strikes and terminology but, no real martial arts training. We will cover what you need to know!
DO THESE CLASSES INVOLVE FIGHTING?
NO! There is no fighting whatsoever. Actually, there is no contact in our fitness programFitness™ or working with any partners either. This is a fitness class and not martial arts training
WHEN SHOULD I START?
Today is a good day! Call the number below for more information and to schedule your first class!
TRY A CLASS
Torch unwanted fat, tone those problem areas and get in the BEST shape of your life!
30 minutes is all it takes for you to look and feel your best.
Come check us out today!
240 Windgate Drive, Ste A5
Weatherstone Town Center
Chester Springs, PA 19425
484-985-9440
